You do your best to get results from your workouts… you eat well, you train hard and yet you still feel like you’re falling short of hitting your peak.
Low energy, grogginess, shortage of breath and neck and back pain are just some of the problems you may be suffering from. But why? How does a perfectly healthy, athletic individual who eats well and trains hard STILL suffer?
Let me explain… there’s a problem which no less than 90% of the US population suffers from.
It’s a problem that nobody is tackling, that doctors are failing to diagnose and which poses just as many health risks as obesity…
… and you’re probably suffering from it, too.
It affects nearly everyone, no matter what your age or level of fitness. It’s a problem that originates in just one area of your body but affects your overall health, including your mental as well as your physical state.
Forward Head Posture Correction Exercise – FIX Ugly Texting Neck
Forward Head Posture Adjustment (You Can Do Yourself)
And the craziest thing is, you probably see
this problem EVERY SINGLE DAY.
It’s forward head posture… also known as texting neck.
You’ve probably seen it yourself, in those guys and girls who are physically active but walk around with a chicken head or giraffe neck.
Instead of a powerful, strong chest, their shoulders are hunched forward, their head droops down and their curved back almost gives them a hump.
It looks weak, unhealthy and unsightly. And it undoes all their hard work.
Your neck is designed to remain vertical, supporting the weight of your skull in a perfect line from the top of your head straight down through your body to your feet.
When you look at yourself in the mirror from the side, your ear, your shoulder and your hips should all be in a straight line down to the floor. If it is unaligned and your ear is in front of your shoulders, it’s a sure sign of forward head posture.
You see, the average head weighs 10-12lbs. When your head sits perfectly upon your neck and shoulders, the body naturally adapts to holding this weight.
But if your head is constantly pulled forward, the weight of your head pulls on your neck and puts pressure on your spine.
When your head is pulled forward the additional pressure on your neck, shoulders and back rises dramatically causing serious tissue damage. In fact, every inch your head is thrust forward from its natural position adds another 10 lbs of stress on the neck, shoulders, back
Best Forward Head Posture Stretch – Improve Ugly FHP
Forward Head Posture Correction (4 Tips to FIX!)
YOUR POOR HEAD POSTURE IS MAKING YOU LOOK 10 LBS HEAVIER AND 2 INCHES SHORTER THAN YOU ACTUALLY ARE
As the main connector between your upper torso and skull, the neck has the crucial task of cradling the body’s computer — the brain.
When I personally discovered that I suffered from Forward Head Posture, I was shocked at the impact it had on my health. The number of symptoms I could directly trace back to poor posture was just as shocking.
Not only does Forward Head Posture give your back that ugly hunch and crouched-over look… it also causes much deeper, serious problems including:
- Constant fatigue and lack of energy
- Pain in your neck, shoulders or upper, lower and middle back
- Permanent damage to your joints, muscles, ligaments, blood vessels & nerves
- Headaches and migraines
- Poor sleep or insomnia
- Impaired athletic performance
- Loss of height by 2 inches
- Looking 10 lbs fatter than you actually are
- Affects your hormonal health
- Noisy mouth breathing, snoring & sleep apnea
- Early degeneration of your spine
- Pinched and trapped nerves
- Decreased range of motion
- Lack of confidence
- Blood Flow to the Brain
- Decreased lung capacity by up to 30%
- Harmful affects to vision and hearing
- Jaw pain and sinus issues
- Dizziness, vertigo and balance issues
- Burdens your digestive system
If you’ve suffered any of these without realizing the root problem was Forward Head Posture, you’re not alone.
Forward Head Posture or FHP affects nearly everybody, yet hardly anyone understands the serious long-term physical and mental damage it can cause.
And it’s the most important muscle in your neck that dictates just how strong and healthy our posture and well-being is.
Forward Head Posture Massage – Self Massage Technique
Forward Head Posture Self Assessment: Self Test
INTRODUCING ONE OF THE BODY’S MOST VITAL MUSCLES…
THAT YOU’VE NEVER HEARD OF
Your neck is literally the BRIDGE between your head and your body. It’s the balance beam from which good posture flows.
Although there are a number of major muscles in the neck and back, there is one “vital” muscle at the front of your neck which does all the lifting…
… that muscle is: the sternocleidomastoid.
The sternocleidomastoid originates at the breastplate (sternum) and collar bone (clavicle) and inserts at the mastoid process of the temporal bone of the skull.
When your sternocleidomastoid is strong and supple, your head sits perfectly upon your neck. The body follows the head. When your head is properly aligned as it should be the rest of the spine falls into place.
By holding your head in place it maintains your spine in a healthy, lengthened position and removes stress and tension from your upper, middle and lower back muscles. Your upper torso is optimally lengthened, keeping your windpipe clear and allowing maximum intake of breath into your lungs, increasing oxygen levels and improving brain function.
When you eliminate forward head posture, you…
- … achieve peak performance with greater lung capacity and optimized hormones.
- … appear to be 10 lbs lighter and 2 inches taller.
- … train harder, heavier and gain strength faster than you thought possible.
- … are more focused and clear-thinking.
- … protect your spine from wear and tear.
- … breathe and sleep better without snoring.
- … increase your confidence so you’re not self-conscious.
This muscle is the key to your postural health. But any imbalance or weakness in this vital connection between your head and torso sends shockwaves through your body.
And what is the No.1 cause of this imbalance that causes weakness in your sternocleidomastoid muscle?
Forward Head Correction Exercises for Posture
Upper Crossed Syndrome & Forward Head Posture
WHY “TEXTING NECK” IS KILLING YOUR CONFIDENCE,
SLEEP, BRAIN HEALTH & PERFORMANCE
For a long time we’ve known about the twin problems of texting and using a computer.
But no-one realized just how far the damage could go.
Regardless of how much you hit the gym, how well you eat or how much you look after your body, hours spent sitting at a desk with your neck craned over a keyboard or constantly arching your head down to look at your smart phone eats away at your health in ways you could never predict.
Every minute you spend in these deadly positions contributes to even more long-term pain and damage to your body.
Forward Head Posture Corrective Exercise with Band – FIX Ugly FHP
Improving Your Forward Head Posture Can INCREASE Your Deadlift
ERE ARE 4 WAYS TEXTING NECK OR FORWARD HEAD
POSTURE IS DESTROYING YOUR HEALTH
OFFICE GUY SYNDROME
It’s like the old man’s hunch curving your body forward with your shoulders dropped making you look weak, submissive and shorter than you really are. The curve of your neck and back means you may drop height by a couple of inches and look a lot older than you are.
Forward Head Correction – Do You Suffer from Texting Neck?
1 Thing Justin Beiber Taught Me in 2016
DECLINING CONFIDENCE, ENERGY & MOOD
If you have poor head posture, the effects go beyond physical. Forward head posture can have a seriously detrimental effect on your mood, sapping your energy, leading to depressed thoughts and hitting your confidence hard.
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#1 Stretch for Forward Head Carriage
SLEEP DISRUPTION & BRAIN FOG
Forward head posture kills the quality of your sleep and you’re more likely to suffer from sleep apnea when you have FHP. Due to the misalignment of your head and torso, your airway can become blocked when you sleep which starves your brain of oxygen, severely disrupts sleep quality and leads to snoring.
When your brain does not get the blood and oxygen it requires to function, you’ll often experience side effects like headaches and migraines.
Without the rest you need your work, relationships and energy levels will be negatively affected.
How To Fix Forward Head Posture
How To Fix Ugly Forward Head Posture
THE PEAK PERFORMANCE TRAP
Forward Head Posture or what some people call “turtle neck” has been shown to lead to a decrease in the strength in the muscles involved in breathing which will decrease your breathing and can reduce your lung capacity by 30% affecting athletic performance.
Poor head posture has been proven to decrease testosterone by 20% and it increases fat storing cortisol hormone levels by 25%.
#1 Forward Head Posture Correction Exercise
Fix Forward Head Posture Fast
IS IT TOO LATE TO FIX
YOUR HEAD POSTURE?
When the problem seems so obvious and the symptoms appear so damaging, you have to ask, why isn’t more being done to fix forward head posture?
Why are doctors and physicians so reluctant to diagnose the problem as postural?
Go complaining to your doctor of back pain, and they’ll treat the symptom by suggesting back pain exercises or ways of relieving the pain locally often with medication.
Because forward head posture presents so many different symptoms, which often look similar or identical to other problems, it’s never obvious whether forward head posture is the root of all of these symptoms.
That’s why doctors normally blame the symptoms on lack of exercise or stress.
They’re wrong, of course, because EVEN IF you do exercise regularly you can STILL suffer from forward head posture, simply because of how you sit or text day after day.
As you can see, it’s not your fault.
But now that you know this, you have the choice to be able to do something about it…
… and do something before it’s TOO LATE.
2 Forward Head Posture Stretches
Best Exercise For Forward Head Posture Adjustment
IMPROVING YOUR POSTURE AND ERADICATING FORWARD
HEAD POSTURE COULDN’T BE SIMPLER WITH THE
“SEQUENTIAL FLOW” METHOD
To explain in detail, I’d like to introduce Rick Kaselj MS, a leading kinesiologist and injury specialist and co-creator of Clickbank’s best-seller, Unlock Your Hip Flexors.
When guys working in the fitness industry want to discover the latest techniques for the benefit of their own clients, there’s only one place to go: Rick, who has presented more than 352 live presentations to 8,404 health professionals in the US and Canada.
Best Exercise For Forward Head Posture and Upper Crossed Syndrome A
BEST Forward Head Posture Massage Exercises